Simple Health Tips to Prevent Diabetes

Simple Health Tips to Prevent Diabetes

Diabetes is a chronic disease that affects millions of people worldwide. The good news is that diabetes is preventable by making lifestyle changes. These same changes also lower your risk of obesity, heart disease, and hypertension.

Here are the top three health tips recommended by our Sugar Land family physicians:

  1. Stop smoking
    Diabetes is one of the health problems linked to smoking. People living with diabetes who quit smoking have better control of their blood sugar levels. If you want to stop smoking, you can get help from your primary care doctor in Sugar Land, Texas.
  2. Tune-up your diet
    Cut the sugary and refined carbs from your diet and just make healthier choices. Your diet should include whole-grain products, fruits, vegetables, and fish.
  3. Turn off the television
    Trade some of your “Netflix-time” for some fit-time. Get regular exercise to improve your body’s ability to use insulin and absorb glucose.

When to see your doctor
If you have a family history of diabetes or you’re age 45 and older, our internal medicine doctor in Sugar Land recommends a blood glucose screening test. Consult with your doctor if this is the right step for you.

At Sugar Land Physicians, we offer medical services in Texas to help our patients maintain a quality life. We provide screenings, medical tests, vaccinations and physical exams for patients who want to stay healthy during business hours at several convenient locations. Visit our clinic now and experience the difference a family doctor makes!