How to Prevent a Urinary Tract Infection (UTI)

How to Prevent a Urinary Tract Infection (UTI)

A urinary tract infection (UTI) develops when bacteria enter the urethra and infect your urinary tract. It’s one of the most common infections in older adults, especially women.

As a provider of medical services in Texas, here are tips to reduce your risk of UTI.

  • Don’t hold your pee
    Holding your pee can encourage bacterial growth. Do not wait for more than 3 hours to pee.
  • Drink plenty of water
    You need to aim for 6 to 8 glasses per day to dilute your urine so you can urinate more frequently.
  • Eat more cranberries
    Cranberries help keep bacteria from sticking to the lining of your urinary tract. You can drink unsweetened cranberry juice or extract.
  • Take probiotics
    Probiotics contain good bacteria that may prevent UTI. You can consult with your internal medicine doctor in Sugar Land, which supplements are best for your health.
  • Wipe from front to back
    Our primary care doctor in Sugar Land, Texas, recommends this practice after using the bathroom.

If you are looking for a family doctor in Sugar Land to keep you and your family healthy, you’re in the right place.

At Sugar Land Physicians, we provide screenings, medical tests, vaccinations, and physical exams for patients who want to stay healthy. Schedule a consultation now!

Simple Health Tips to Prevent Diabetes

Simple Health Tips to Prevent Diabetes

Diabetes is a chronic disease that affects millions of people worldwide. The good news is that diabetes is preventable by making lifestyle changes. These same changes also lower your risk of obesity, heart disease, and hypertension.

Here are the top three health tips recommended by our Sugar Land family physicians:

  1. Stop smoking
    Diabetes is one of the health problems linked to smoking. People living with diabetes who quit smoking have better control of their blood sugar levels. If you want to stop smoking, you can get help from your primary care doctor in Sugar Land, Texas.
  2. Tune-up your diet
    Cut the sugary and refined carbs from your diet and just make healthier choices. Your diet should include whole-grain products, fruits, vegetables, and fish.
  3. Turn off the television
    Trade some of your “Netflix-time” for some fit-time. Get regular exercise to improve your body’s ability to use insulin and absorb glucose.

When to see your doctor
If you have a family history of diabetes or you’re age 45 and older, our internal medicine doctor in Sugar Land recommends a blood glucose screening test. Consult with your doctor if this is the right step for you.

At Sugar Land Physicians, we offer medical services in Texas to help our patients maintain a quality life. We provide screenings, medical tests, vaccinations and physical exams for patients who want to stay healthy during business hours at several convenient locations. Visit our clinic now and experience the difference a family doctor makes!