How to Prevent a Urinary Tract Infection (UTI)

How to Prevent a Urinary Tract Infection (UTI)

A urinary tract infection (UTI) develops when bacteria enter the urethra and infect your urinary tract. It’s one of the most common infections in older adults, especially women.

As a provider of medical services in Texas, here are tips to reduce your risk of UTI.

  • Don’t hold your pee
    Holding your pee can encourage bacterial growth. Do not wait for more than 3 hours to pee.
  • Drink plenty of water
    You need to aim for 6 to 8 glasses per day to dilute your urine so you can urinate more frequently.
  • Eat more cranberries
    Cranberries help keep bacteria from sticking to the lining of your urinary tract. You can drink unsweetened cranberry juice or extract.
  • Take probiotics
    Probiotics contain good bacteria that may prevent UTI. You can consult with your internal medicine doctor in Sugar Land, which supplements are best for your health.
  • Wipe from front to back
    Our primary care doctor in Sugar Land, Texas, recommends this practice after using the bathroom.

If you are looking for a family doctor in Sugar Land to keep you and your family healthy, you’re in the right place.

At Sugar Land Physicians, we provide screenings, medical tests, vaccinations, and physical exams for patients who want to stay healthy. Schedule a consultation now!