Diabetes is a chronic disease that affects millions of people worldwide. The good news is that diabetes is preventable by making lifestyle changes. These same changes also lower your risk of obesity, heart disease, and hypertension.
Stop smoking Diabetes is one of the health problems linked to smoking. People living with diabetes who quit smoking have better control of their blood sugar levels. If you want to stop smoking, you can get help from your primary care doctor in Sugar Land, Texas.
Tune-up your diet Cut the sugary and refined carbs from your diet and just make healthier choices. Your diet should include whole-grain products, fruits, vegetables, and fish.
Turn off the television Trade some of your “Netflix-time” for some fit-time. Get regular exercise to improve your body’s ability to use insulin and absorb glucose.
When to see your doctor If you have a family history of diabetes or you’re age 45 and older, our internal medicine doctor in Sugar Land recommends a blood glucose screening test. Consult with your doctor if this is the right step for you.
At Sugar Land Physicians, we offer medical services in Texas to help our patients maintain a quality life. We provide screenings, medical tests, vaccinations and physical exams for patients who want to stay healthy during business hours at several convenient locations. Visit our clinic now and experience the difference a family doctor makes!
Well-women visit provides an opportunity to counsel patients on how to maintain a healthy lifestyle. The examination involves reviewing a woman’s reproductive system to help your primary care doctor in Sugar Land, Texas create a care plan to minimize health risks. It is recommended once a year for most women.
Before conducting a physical examination, you’ll need to have an open conversation with your doctor. The questions may cover topics like sexual health, mental health history, medical history, and eating habits.
A nurse or doctor will examine your body, which might include measuring your weight and height, checking your blood pressure, and calculating your BMI.
A breast exam is needed to check for any possible signs of breast cancer or other forms of breast problems. Your doctor will also inform you about the risks of breast cancer and how to prevent them.
This is a screening procedure for cervical cancer. Pap smear is recommended for women aged 21 years old and above every three years.
A routine pelvic exam is a fundamental component of a well-woman visit. During the exam, your doctor inspects the vagina, ovaries, cervix, fallopian tube, vulva, and uterus.
Here at Sugar Land Physicians, we offer quality medical services for elderly patients, children, and adults. If you wish to visit our clinic today, one of our Sugar Land physicians is ready to assist with your needs.
Delving deeper into family conversations about your health history can reveal information you may not have known in the past. Sharing that history with your internal medicine doctor in Sugar Land allows you to have a more informed discussion about your health risks, allowing your healthcare provider to give you a more personalized health plan.
Sugar Land Physicians is a provider of top-quality medical services in Texas that examines and analyzes our patients’ symptoms to identify their medical needs thoroughly.
Our mission is to provide better doctors that can give professional and safe advice to patients who need assistance to cope and heal from conditions that are difficult to manage.
If a health condition is present in multiple members of your family, such as cancer or a heart condition, it might be wise to get yourself, and your children checked for it, too.
Contact us here for more insight into things concerning your health.
Other than regular exercise and having a healthy diet, every woman should take time to schedule for routine health screenings to stay on top of their health. This helps detect health problems before they start.
Here at Sugar Land Physicians, a provider of top-notch medical services in Texas, we have compiled the five essential tests every woman should have.
Annual physicals are important to determine the overall status of your health. This type of test gives you the chance to talk to your primary care provider about any on-going pain that you might have.
Blood pressure screening
High blood pressure has no warning signs, so it can’t be detected without measuring. That is why you need to regularly check your blood pressure level.
Women aged 20 and older should get a cholesterol check every 4 to 6 years to assess your risk for coronary heart disease
Breast cancer screening
It consists of mammograms and clinical exams to detect if you are at risk for breast cancer. This is one of the most fundamental health care screening tests for women aged 40 and over.
Starting at age 21 or three years after becoming sexually active, women should have a pap test to identify abnormal cell changes that may lead to cervical cancer.
During pregnancy, a woman’s body undergoes a natural shift in gravity as she gains weight, which causes a curvature of the spine.
Tighten her hip sockets.
This is to support the additional weight they are carrying.
Anxiety about pregnancy and giving birth.
Women tend to worry about their child’s well-being and their upcoming labor experience.
Performing yoga poses can help ease the discomfort and pain that a lot of women may experience as their pregnancy progresses. It can also help mitigate the stress they feel and improve their mental state.
Other benefits according to the American Pregnancy Association are:
Increased strength, flexibility, and endurance
Decreased lower back pain
Reduced risk of preterm labor
Acquiring medical services in Texas that can guide you through your pregnancy journey is important, especially for first-time mothers.
A small sip of the red stuff now and then might help keep your gut bacteria healthy and happy, new research says.
According to this study, even just one glass of red wine a week can improve the diversity of the good bacteria in your microbiome, which in turn can help lower bad cholesterol and keep your weight down.
The microbiome is an assortment of bacteria in the gut that has an essential role in health. A healthy and well-maintained microbiome helps digest food and keeps most diseases at bay. Internal Medicine Doctors in Sugar Land say that an unbalanced microbiome, on the other hand, can contribute to poor functioning of the immune system, weight gain, and high cholesterol.
Since red wine contains polyphenols, it helps feed the good bacteria in the microbiome. Polyphenols are also found in fruits and vegetables and include antioxidants. Consuming these can aid with your gut health.
However, primary care doctors in Sugar Land, Texas caution that despite these findings leading to red wine’s probability of improving the diversity of good gut bacteria, there still needs to be more research conducted on whether it can improve one’s microbiome conditions.
Sugar Land Physicians your top provider for medical services in Texas provides you with easy-access care. Contact our office or visit our site for more information about our other services.
There are a couple of things that a patient needs to do before going through an ultrasound check-up. The required steps may vary, depending on the area of the organ that is to be examined.
A primary care doctor in Sugar Land, Texas may advise you to fast for eight to 12 hours before your check-up, especially if your abdomen is being examined. This is because undigested food might block the sound waves, making it difficult for the technician to get a clear image of your insides.
For an examination of the gallbladder, liver, pancreas, or spleen, an internal medicine Medicine doctor in Sugar Land or Family Medicine Medicine doctor in Sugar Land may tell his patients to eat a fat-free meal the evening before their test and then to fast until the procedure.
However, a patient can continue to consume water and take any medications as prescribed. For other tests, you might be asked to drink a lot of fluids and to hold your urine so that your bladder is full and better visualized.
Make sure to inform your physician about any prescription drugs, over-the-counter medications, or herbal supplements that you take before your appointment.
When inside the exam room, it’s important to follow your doctor’s instructions and ask any questions you may have before the procedure.