Manage the Physical Challenges of Pregnancy with Prenatal Yoga

Manage the Physical Challenges of Pregnancy with Prenatal Yoga

Many primary care doctor in Sugar Land, Texas prescribe this form of exercise to pregnant patients. This is because a woman’s body and mental outlook are transformed during pregnancy.

Pregnancy can:

  • Change a woman’s posture.

    During pregnancy, a woman’s body undergoes a natural shift in gravity as she gains weight, which causes a curvature of the spine.

  • Tighten her hip sockets.

    This is to support the additional weight they are carrying.

  • Anxiety about pregnancy and giving birth.

    Women tend to worry about their child’s well-being and their upcoming labor experience.

Performing yoga poses can help ease the discomfort and pain that a lot of women may experience as their pregnancy progresses. It can also help mitigate the stress they feel and improve their mental state.

Other benefits according to the American Pregnancy Association are:

  • Improved sleep
  • Reduced stress
  • Increased strength, flexibility, and endurance
  • Decreased lower back pain
  • Reduced risk of preterm labor

Acquiring medical services in Texas that can guide you through your pregnancy journey is important, especially for first-time mothers.

Get a certified and reliable Family and Internal Medicine Doctor in Sugar Land by contacting us here. Sugar Land Physicians would be happy to help you out!

Red Wine, Can It Improve Your Microbiome?

Red Wine, Can It Improve Your Microbiome?

Red Wine, Can It Improve Your Microbiome?

A small sip of the red stuff now and then might help keep your gut bacteria healthy and happy, new research says.

According to this study, even just one glass of red wine a week can improve the diversity of the good bacteria in your microbiome, which in turn can help lower bad cholesterol and keep your weight down.

The microbiome is an assortment of bacteria in the gut that has an essential role in health. A healthy and well-maintained microbiome helps digest food and keeps most diseases at bay. Internal Medicine Doctors in Sugar Land say that an unbalanced microbiome, on the other hand, can contribute to poor functioning of the immune system, weight gain, and high cholesterol.

Since red wine contains polyphenols, it helps feed the good bacteria in the microbiome. Polyphenols are also found in fruits and vegetables and include antioxidants. Consuming these can aid with your gut health.

However, primary care doctors in Sugar Land, Texas caution that despite these findings leading to red wine’s probability of improving the diversity of good gut bacteria, there still needs to be more research conducted on whether it can improve one’s microbiome conditions.

Sugar Land Physicians your top provider for medical services in Texas provides you with easy-access care. Contact our office or visit our site for more information about our other services.

How to Prepare for an Ultrasound

How to Prepare for an Ultrasound

How to Prepare for an Ultrasound

There are a couple of things that a patient needs to do before going through an ultrasound check-up. The required steps may vary, depending on the area of the organ that is to be examined.

primary care doctor in Sugar Land, Texas may advise you to fast for eight to 12 hours before your check-up, especially if your abdomen is being examined. This is because undigested food might block the sound waves, making it difficult for the technician to get a clear image of your insides.

For an examination of the gallbladder, liver, pancreas, or spleen, an internal medicine Medicine doctor in Sugar Land or Family Medicine Medicine doctor in Sugar Land may tell his patients to eat a fat-free meal the evening before their test and then to fast until the procedure.

However, a patient can continue to consume water and take any medications as prescribed. For other tests, you might be asked to drink a lot of fluids and to hold your urine so that your bladder is full and better visualized.

Make sure to inform your physician about any prescription drugs, over-the-counter medications, or herbal supplements that you take before your appointment.

When inside the exam room, it’s important to follow your doctor’s instructions and ask any questions you may have before the procedure.

For more information about Sugar Land Physicians other medical services in Texas, you may contact us here