Many primary care doctor in Sugar Land, Texas prescribe this form of exercise to pregnant patients. This is because a woman’s body and mental outlook are transformed during pregnancy.
- Change a woman’s posture.
During pregnancy, a woman’s body undergoes a natural shift in gravity as she gains weight, which causes a curvature of the spine.
- Tighten her hip sockets.
This is to support the additional weight they are carrying.
- Anxiety about pregnancy and giving birth.
Women tend to worry about their child’s well-being and their upcoming labor experience.
Performing yoga poses can help ease the discomfort and pain that a lot of women may experience as their pregnancy progresses. It can also help mitigate the stress they feel and improve their mental state.
Other benefits according to the American Pregnancy Association are:
- Improved sleep
- Reduced stress
- Increased strength, flexibility, and endurance
- Decreased lower back pain
- Reduced risk of preterm labor
Acquiring medical services in Texas that can guide you through your pregnancy journey is important, especially for first-time mothers.